In a recent interview, we had the pleasure of chatting with Luka Petkovic, a former college athlete turned coach dedicated to helping individuals reclaim their physical and mental well-being. Luka specializes in guiding working professionals aged 20 to 40, fostering discipline and transformation in their lives.
💪 Luka’s Journey: From Athlete to Coach
Luka’s journey is one of simplicity and purpose. As a former college athlete, he experienced the toll of corporate life—weight gain, lost discipline, and the acceptance of a new reality. This propelled him to create a program for self-transformation, and now, his mission is to empower others, especially working professionals, to reclaim energy, presence, and excellence in their respective fields.
🌐 Digital Transformation: Pushing Limits Online
Luka primarily operates in the digital realm, extending his guidance globally. While he does have local clients in Vancouver, British Columbia, most of his coaching is conducted online. His approach involves pushing both the body and mind to new limits, emphasizing that physical training not only enhances appearance but also sharpens the mind, fostering mental strength to navigate life’s challenges.
🚴♂️ Exercise as a Mental Fortress
The conversation delved into the symbiotic relationship between physical exercise and mental well-being. Luka and the interviewer discussed how exercise serves as a powerful tool in combating stress and depression. Luka shared his belief that pushing physical limits not only results in a better physique but also cultivates mental resilience, turning life’s challenges into opportunities for growth.
🛑 Breaking the Chains of Self-Sabotage
Luka shed light on a prevalent issue—self-sabotage. Many individuals invest time and effort into fitness routines without witnessing tangible results. Luka attributed this to a lack of discipline, emphasizing that 80% of the equation lies in nutrition, sleep, and mindset. He highlighted the common cycle of disciplined weekdays followed by indulgent weekends, leading to a lack of progress.
⏳ The 90-Day Transformation
When asked about the timeline for tangible change, Luka emphasized a 90-day commitment. He shared that this duration is crucial for reshaping habits and mindset. Luka acknowledged the pitfalls of short-term approaches, stressing the importance of adopting a holistic, lifelong perspective on health and well-being.
🤝 Accountability: The Key to Success
Luka’s coaching involves a high level of personal accountability. He revealed that he communicates with clients three to four times a day, ensuring they adhere to daily checklists. This level of commitment aims to break the pattern of past failures and instill discipline, setting the stage for sustained success.
📞 Ready to Transform? Book a Call with Luka!
For those ready to embark on their transformation journey, Luka offers 15 to 30-minute consultation calls. During these calls, he dives into the specifics of an individual’s physical and mental fitness, providing honest insights and instilling a sense of accountability.
🌈 Embrace Change, Reclaim Your Power
Luka’s parting words emphasized the need for personal commitment. He encouraged individuals to be honest about their readiness for change, stressing that true transformation requires discomfort, both mentally and physically. The journey, according to Luka, begins with a genuine desire for improvement and a steadfast commitment to the process.